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How to banish dark circles & puffy eyes naturally

 

Combat under eye dark circles and puffiness with the right natural skin care ingredients and "quick-fix" DIY remedies. Diet and lifestyle are also important to keep the eye area in optimum health.

The thinnest and most sensitive skin on your face is underneath your eyes. The capillaries can break easily causing blood cells to gather below the surface of the skin and oxidise to form “dark circles.”

Dark circles can affect any age and skin type and may be caused by stress, iron deficiency, genetics, allergies, poor circulation and fatigue. Fatigue makes your skin look paler and dark circles more prominent. Lack of sleep also causes poor circulation which can result in puffiness. 

Drink plenty of purified water – recommended eight glasses a day – to help flush toxins out of your body through your lymphatic system. The skin is the last organ to receive water after your more vital organs such as the brain and heart – so drink enough for every part of your body to benefit. Getting enough exercise will also boost circulation and your lymphatic drainage, stimulating skin cleansing.

Skincare

Look for organic and natural eye creams designed to help reduce dark circles and puffiness, with ingredients such as:

Green tea – caffeine is diuretic and will help boost circulation

Cucumber  – soothing and brightening properties

Witch Hazel – a natural astringent with skin tightening properties

Bearberry extract – a plant eaten by bears that has skin lightening properties

Niacinamide – anti-inflammatory properties

Vitamin C – skin brightening properties

Vitamin K – minimises inflammation and promotes circulation

Kojic acid (produced by several species of fungi) is skin brightening

Ferulic acid (derived from leaves and seeds) is anti-inflammatory

Betulinic acid (plant derived) is anti-inflammatory

Applying eye cream

Be careful not to use too much product which can actually block your tear ducts and lead to more puffiness. Take a small amount of product on your ring fingers (lightest to the touch) and gently dab dots under eyes, around to just below your eyebrow (along your orbital bone) and gently pat the cream into the skin.

Concealer

Conceal the appearance of dark circles with an organic or mineral concealer. Yellow counteracts blue tones so look for a slightly yellow-toned, lightweight concealer. Opt for a colour that's slightly lighter than your skin, with reflective properties to brighten the area.  For dark and black skin tones use an orange-based concealer. Apply the concealer before your organic or mineral foundation; also use a light weight formula foundation.

Here are some quick natural fixes for puffy eyes and dark circles:

DIY

Ice cubes

For a quick fix place ice cubes in a cloth and hold over your eyes for a few minutes; it will reduce puffiness and inflammation. 

Cucumber

We’ve all heard of using sliced cucumber to refresh the eye area. Make sure you cool it in the fridge first, then lie back, relax and place over eyelids for ten minutes. Cucumber will cool, soothe and brighten the skin. Being rich in antioxidants, it will also boost skin by fighting ageing free radicals.

Tea bags

Try placing green or chamomile tea bags (which have been soaked in water) over the eye area for five minutes. Caffeine is diuretic (water reducing) and will also help boost circulation, thus reducing the appearance of dark circles and puffiness.

Raw Potato

Contains catecholase  – an enzyme which can help brighten skin. Place slices of raw potato over your eyelids for five minutes.

Diet

Eat anti-inflammatory foods containing vitamin K, such as green, leafy vegetables and vitamin C, such as citrus fruits and those rich in antioxidants including green tea. Avoid inflammatory ingredients such as alcohol, soda, caffeine and salt.

By Nina Weston


 

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