MV Skintherapy - your guide to the 3 minute ritual

Ritualistic self-care is the art of creating special moments to perform routines that nourish your body, your skin and your soul. If you would love to have 30 minutes for a quiet meditation and a facial but only have 3 minutes to spare, the following video shows how to use the core organic skin care range from MV Skintherapy to create both a day time ritual and a night time ritual that can be performed in that precious 3 minutes you have been able to carve out for yourself.

MV Skintherapy Daytime 3 Minute Ritual

Cleanse

  • Prepare your basin or skin with warm to hot water.
  • Smooth 1 to 2 pumps of MV Skintherapy Gentle Cream Cleanser on to DRY skin.
  • Wet fingertips and gently massage for 15 seconds.
  • Immerse your MV Skintherapy Compress Cloth in to the hot water and wring tightly to create a steamy compress.
  • Hold the steamy Compress Cloth against your face (see video) and inhale deeply. Count to 5. Relax your shoulders and breathe. Take in the moment.
  • Wipe away with a slow and deliberate movement.
  • Re-immerse the Compress Cloth and repeat 2 to 4 times.
MV Skintherapy Gentle Cream Cleanser
MV Skintherapy Compress Cloth

Nourish

  • Spritz the face with the MV Skintherapy Rose Hydrating Mist to make your treatment more effective.
  • While the skin is still damp, apply MV Skintherapy Native Power Serum.
  • Follow with 1 to 2 drops of your favourite MV Skintherapy Oil. Apply with relaxed palms.
  • Finish with your favourite MV Skintherapy Moisturiser
    FOR OILY SKIN - use half a pump and dilute with a spritz of Rose Hydrating Mist to create a lighter lotion
    FOR NORMAL TO DRY SKIN - use one pump
MV Skintherapy Rose Hydrating Mist
MV Skintherapy Native Power Serum
MV Skintherapy Pure Jojoba Oil
MV Skintherapy Rose Soothing & Protective Moisturiser

MV Skintherapy Nighttime 3 Minute Ritual

Eye Cleanse

  • Dampen 2 x reusable soft cotton face pads with warm water.
  • Place 4 drops of pure jojoba oil on the centre of each damp cotton face pad.
  • Hold the face pad to the eye for 5 seconds and sweep away.
  • Repeat if necessary.

Face Cleanse

Follow all the steps of the daytime cleanse as listed above

Nourish

Follow the first 3 steps of the daytime ritual - mist, serum and oil. The moisturiser is not needed at night. Your skin will breathe and rejuvenate better without it.